Train&Rest Coaching

Month: November 2023

  • The “You Have an Inalienable Right To Rest!” Sleep Challenge – Introduction

    The “You Have an Inalienable Right To Rest!” Sleep Challenge – Introduction

    Let’s navigate the realms of sleep, challenge our habits, and embrace a future where rest is not just a pause but a powerful catalyst for a life filled with boundless energy and vitality!

  • Find the Right Foods—For YOU

    Find the Right Foods—For YOU

    A traffic light eating method can help you create your own personal power-food list, one that—just like a good playlist—gives you energy, and makes you want to get out there and dance with life.

  • 5 Reasons To Move Your Body That Have Nothing To Do With Your Weight or Appearance

    5 Reasons To Move Your Body That Have Nothing To Do With Your Weight or Appearance

    How much time do you spend worrying about your body’s appearance or weight? If you’re like many women it’s probably a lot. I’d like to suggest a change in the way you think about your body.

  • How To Get Motivated Again

    How To Get Motivated Again

    “I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction. It’s called the 5-minute action.