Train smarter, rest better: Your ultimate health and wellness coach for stress-less living!
● Featured Article
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Bad days can be challenging, often leading to feelings of disappointment. However, true self-improvement lies in making these days less detrimental. By identifying triggers, setting achievable goals, practicing self-compassion, and celebrating small wins, individuals can foster resilience and gradual growth, ultimately paving the way for a more fulfilling life.
● Latest Articles
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Effortlessly Delicious: Simple Vegan Meal Ideas for Busy Days
Vegan Buddha bowls offer a quick and nutritious meal option for busy individuals seeking healthy eating. They consist of a base (like quinoa or brown…
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My Coaching Toolbox
If you’re ready to work toward better health, you’ve come to the right place. Together, we can explore a range of vital topics including mindset…
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Fluffy Vegan Apple and Vanilla Pancakes (Gluten Free)
When we think of pancakes, the golden moments of childhood come to mind, filled with the scents of cinnamon and apples. But what do you…
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Supercharge Your Immunity: Effective Natural Remedies for Optimal Health
Boosting your immune system is essential for maintaining good health and fitness. A great place to start is by examining your diet. Increasing your intake…
● About Me
Hi, I’m Ula!
I’m a health and movement coach specializing in sleep and stress management. I support conscious work with the body and mind through movement, deep health, meditation and calming support practices.
Train&Rest Coaching 