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How Was Your Year? How I Do an End-of-Year Review to Help Me Set Goals for the New Year
Doing an end-of-year review can help reflect and gain some insights into your achievements, challenges faced, personal growth and any significant moments or experiences from the past year.
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Mindful Movement: The Therapeutic Duo for Sleep and Stress Relief
The healing power of movement In our pursuit of health and well-being, exercise has long been recognized as a cornerstone of physical fitness. Yet, beyond its role in sculpting the body, exercise holds a profound influence on two vital aspects of our lives: sleep and stress. The traditional understanding of exercise as a means to…
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Unveiling Motivation: Going Deeper into Your Why
Motivation acts as the fuel that propels us toward our aspirations and goals, yet understanding its origin and depth often proves to be a complex task. Many times, our desires and ambitions are veiled by superficial reasons, concealing the true driving force behind our aspirations.
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My Go-To Lentil Soup Recipe
An easy recipe for lentil soup you can change up every time. The idea of this soup is that you can use whatever you have on hand.
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Sleep Tight: Mastering the Art of Better Sleep Habits
5 tips for improving your sleep and a 10-minute evening relaxation exercise for better sleep
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The Power of Stress
Imagine you’re rushing to meet a tight deadline at work. Your heart races, palms sweat, and your mind is a jumble of thoughts. Stress is your unwelcome companion, and it’s threatening to overpower you. You’re not alone in experiencing such moments, but the key to success is learning how to manage stress effectively. Let’s dive…
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The Power of Meditation
For many years I’d tried to meditate, because I’d read of its many benefits. However, I constantly had the feeling that it wasn’t working for me. I was convinced that I had to get rid of all my thoughts, but this was impossible at best. Every time I sat down to meditate, my mind bombarded…
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The “You Have an Inalienable Right To Rest!” Sleep Challenge – Motivation
Sleep isn’t a luxury—it’s a fundamental need that shapes our daily lives in ways we often overlook. It’s the foundation of all healthy behaviors, yet its significance is easily dismissed amidst our busy lives. Have you ever experienced cravings for comfort foods after a night of too little sleep? That craving isn’t a random occurrence;…
Train&Rest Coaching 