How Was Your Year? How I Do an End-of-Year Review to Help Me Set Goals for the New Year

Photo by Malte Luk on Pexels.com

Doing an end-of-year review can help reflect and gain some insights into your achievements, challenges faced, personal growth and any significant moments or experiences from the past year.

Reflecting on the year

In the lull between Christmas and New Year’s, amidst the twinkling lights and festive cheer, lies a quiet space for introspection—a time when I delve into my past year, drawing lessons and setting the stage for the upcoming one.

During this period, I immerse myself in a deep review of the past 12 months.

I explore various facets of my life—health, career, finances, relationships, spirituality, and personal growth—through reflective questions.

This process helps me celebrate achievements, acknowledge challenges, and embrace the lessons embedded in both.

There’s something profound about dissecting the triumphs and tribulations of the past year. It offers a unique vantage point, enabling me to recognize patterns, strengths, and areas for growth.

Each experience becomes a thread in the fabric of my personal narrative, weaving a story rich with insights.

Below are some questions I’m exploring this year. I’m sharing them with the hope that maybe they’ll inspire you to do some introspection of your own. Feel free to use any that resonate with you.

Questions

Health

  1. How have I taken care of my physical health this year? Any new habits or changes?
  2. What were the most significant health challenges I faced, and how did I handle them?
  3. Did I make progress towards any health-related goals?

Career

  1. What achievements or milestones did I reach in my career this year?
  2. Were there any setbacks or challenges, and how did I overcome them?
  3. Did I learn any new skills or gain valuable experiences in my professional life?

Finances

  1. How did I manage my finances this year? Any improvements or changes in my approach?
  2. Did I achieve any financial goals or make progress towards them?
  3. What were the biggest financial lessons I learned?

Family

  1. How did I nurture my relationships with family members this year?
  2. Were there any memorable moments or challenges in my family life?
  3. Did I strike a healthy balance between personal time and family commitments?

Social Life

  1. How did I maintain or develop friendships and social connections?
  2. Did I engage in activities that brought me joy and fulfillment socially?
  3. Were there any instances where I stepped out of my comfort zone socially?

Spirituality

  1. How did I nurture my spiritual well-being this year?
  2. Did I find time for practices that bring me peace or connection to something greater?
  3. Have I noticed any changes in my spiritual beliefs or practices?

Other Areas

  • Personal Growth: How have I grown personally this year? Any mindset shifts or self-discoveries?
  • Hobbies/Passions: Did I dedicate time to activities I’m passionate about?
  • Learning: What new things did I learn or explore outside of work or formal education?
  • Memorable Moments: What unexpected or surprising moment from this year stands out the most, and what did it teach me?
  • One Word: If I had to describe this year in just one word, what would it be, and why does that word encapsulate my experience?
  • Leap of Faith: Did I take any significant risks or leaps of faith this year, and how did they shape my growth or perspective?

Five more wild card questions for your year-end reflection

  • Embracing Change: What’s one major change I experienced this year, and how did it impact me positively or negatively?
  • Unfinished Business: Is there something I planned to do this year but didn’t? What stopped me, and is it still important to pursue?
  • Gratitude Journey: What’s a small, seemingly insignificant thing from this year that I’m deeply grateful for, and why?
  • Inner Compass: Have I listened to my intuition enough this year? Recall a moment when I did, and how it influenced my decisions.
  • Unexpected Discoveries: What’s one thing I discovered about myself that I didn’t know before this year, and how has it changed my perspective?

Feel free to explore these questions in your journaling process to unlock new insights and reflections!

Setting goals for the New Year

Armed with the wisdom I glean from this end-of-year reflection, I embark on the exhilarating task of setting goals for the upcoming year.

These goals aren’t merely a checklist, but a roadmap crafted with intention, aiming to align my aspirations with my newfound insights.

Often, the year-end-review shows me directly and expressly which areas of my life have been neglected and need some improvement or attention. Instead of making resolutions, based on my review, I set goals for the new year.

I find that setting goals this way makes it easier to then take action on them. They are a natural consequence of how I’m leading my life and where I’m going.

Embracing change and growth

The beauty of this process lies in its fluidity. I’ve learned to embrace change and adapt my goals as life unfolds.

It’s not just about achieving milestones; it’s about the evolution of self—a continuous journey towards becoming the best version of me.

In the tranquil interlude between two festive landmarks, I find solace and empowerment through reflection.

It’s a personal ritual that infuses my life with direction, purpose, and an unwavering enthusiasm for the possibilities that the New Year holds.

I hope this inspires you!

If you’ve found this helpful, I’d love for you to subscribe to my Health Tips Newsletter to get implementable health tips on movement, stress reduction, mindset, and so much more. Sign up here.

Leave a comment

About Me

Hi, I’m Ula!

I’m a health and movement coach specializing in sleep and stress management. I support conscious work with the body and mind through movement, deep health, meditation and calming support practices.