Stressed out?

Feeling like your mind is constantly racing at a million miles an hour?

Well, it’s time to hit the pause button and give yourself some much-needed R&R with these 5 guided meditations.

Because let’s face it, life can be overwhelming and sometimes we just need to chill out.

So grab a cozy blanket, find a comfortable position, and get ready to melt away that stress with our helpful guide.

Your mind (and body) will thank you later.

Let’s get zen-tastic!

10-minute guided meditation to balance your nervous system

14-minute guided meditation

13 minutes of opening and calming

Permission to let go meditation (22 minutes)

Meditation on the body, space, and awareness (14 minutes)

Bonus

If you don’t feel the need for a guiding voice in your meditation practice, try this as your meditation background noise. It’s also great for winding down before sleep.

Stress is a part of life that we all have to deal with. But that doesn’t mean we have to let it consume us!

Take some time for yourself and try out one (or all!) of these guided meditations.

Whether you’re trying to keep your cool before you start the day or just need a breather after a long day, these meditations will help melt away your stress and leave you feeling relaxed and rejuvenated.

So go on, give them a try!