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Start Your Day Off Right with These 39 Delicious Vegan Breakfast Ideas!
Start your day with a burst of flavor and nutrition by trying delicious vegan breakfast ideas. With 39 creative recipes, including almond coconut granola, tofu omelet, and much more, you can explore new flavors and textures while nourishing your body with plant-based ingredients. Kickstart your day with energy and vitality!
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Get Fit with One Kettlebell: A Complete Full Body Workout
Kettlebell training offers an efficient full-body workout, combining cardiovascular and resistance training. With tips on choosing the right kettlebell and a suggested workout circuit, you can achieve muscle toning, strength, and overall fitness. Always listen to your body, stay hydrated, and enjoy the journey to a stronger and healthier you.
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Can Fruit and Veggies Make You Happier?
Can fruits and veggies actually make us happier? As surprising as it may sound, there is a growing body of research that suggests consuming fruits and veggies can have a positive impact on our mood and overall wellbeing. Let’s put on our lab coats and dig into the science behind this juicy claim.
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Take A Breath and De-Stress: 5 Breathing Techniques That Will Relax Your Mind and Body
In this fast-paced world, it’s crucial to slow down and take a breath every now and then. I’ve got 5 breathing techniques that will truly relax your mind and body. So sit back, take a deep breath, and get ready to de-stress like a pro!
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Get Fit Anywhere: A Complete Full Body Workout Routine Without Any Equipment
This post offers a full body workout routine that can be done anywhere without equipment. It includes warm-up, workout routine, exercise demonstrations, and cool-down. It emphasizes the flexibility of the routine and provides tips for proper form and pacing. Remember to consult a healthcare professional before starting a new workout routine.
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Rest & Veganism as Acts of Resistance
Sure, fighting for change can involve protest signs and picket lines, but sometimes the most rebellious thing you can do is to take a nap… …or eat a plant-based meal. Intrigued?
Train&Rest Coaching 