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How Perimenopause Affects Your Sleep and What You Can Do About It
Perimenopause is a natural phase bringing hormonal changes, affecting sleep. Exercise, regular sleep schedule, calming bedtime rituals, and a comfortable sleep environment are crucial. Diet adjustments, rest throughout the day, and seeking professional help can also improve sleep. Self-care and seeking support from a holistic health coach can make a significant difference.
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5 Rejuvenating Yoga Nidra Practices to Recharge Your Body, Mind, and Soul
In this fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often forget to slow down and take care of ourselves, both physically and mentally. That’s why we’re diving into the world of Yoga Nidra—a powerful practice that not only relaxes your body but also rejuvenates your…
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Beat Lower Back Pain with These Effective Exercises
This blog post provides effective exercises for alleviating lower back pain and strengthening back muscles. For immediate relief, gentle movements like cat cow, bird dog, bridge, and dead bug are recommended.
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Before You Start Your Next Diet, Read This
Many people struggle with failed diet attempts due to missing basic health principles. Before starting a new diet, consider daily vegetable intake, hydration, walking 8000+ steps, strength training 2-4 times weekly, nutrient-dense eating, 7-9 hours of sleep, and stress management. These factors are crucial for weight management, overall health, and wellbeing.
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