About

Hi, I’m Ula!

I’m a holistic health, movement, and nutrition coach specializing in sleep and stress management. I support conscious work with the body and mind through movement, deep health, meditation and calming support practices.

I specialize in enabling women to improve their relationship with themselves and their bodies. In an atmosphere of openness, acceptance and support, I help you to love your body.

Socialization taught us early on to cut ourselves off from the body—the vessel for everything difficult and unpleasant. Society taught us it’s the mind and intellect that are truly valuable. That was a lie!

For many, many years I thought that my intellect was my greatest asset, BUT when I went to therapy, I quickly noticed how much tension I was habitually holding in my body—probably from an early age.

I decided then that I wanted to be more attentive to my body, check in with it, and not cut myself off, but make friends—because

I AM THE BODY!

I’ve been practicing inquiring what’s going on in my body regularly for many years. I took a course on dance and movement therapy, started to regularly meet my body on the mat, and then during strength training, I observed how I was treating it, and what I thought about it, and asked myself:

What does it mean to love my body?

I’m continuously discovering more and more answers. I’ve learned when I commit violence toward my body by undertaking overly strict diets or expecting it to look or behave in a certain way, or when I sabotage myself in the pursuit of my health goals. Now I try to act from a position of love toward my body.

This whole site is about taking care of your physical, mental, and emotional health in a loving way. It’s about building loving, sustainable self-care habits.

Join me.

Learn more about my coaching approach and philosophy here.

ABOUT ME

EDUCATION

2005 BFA in Studio Art, The School of the Art Institute of Chicago
2009 Art Therapy, National Center for Culture, Warsaw
2014 Dance and Movement Therapy, National Center for Culture, Warsaw
2018 Yoga and Meditation Teacher, The International Sivananda Yoga Vedanta Center, Yoga Vedanta Forest Academy
2022 Polyvagal Theory in Yoga, Dr. Arielle Schwartz, Polyvagal Institute
2022 First Aid Training, Polish Red Cross (certificate no. 9259)
2023 Kettlebell Instructor Training, Polish Kettlebell & Fitness Association
2024 Certified Cognitive Behavioral Life Coach, Transformation Academy
2024 PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification, Precision Nutrition
2025 Personal trainer, gym instructor, and fitness trainer certification (EQF3, EQF4), PD POLAND EDU, REPs Poland
2025 PN Level 1 Nutrition Certification, Precision Nutrition

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