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Discover the Delicious World of Plant-Based Cuisine: My Top Picks for Vegan Recipe Sites
Discover the variety of vegan recipe sites, offering delicious and healthy meal options. In this post, I highlight my favorite recipes from each site, including gluten-free options and diverse international cuisines. Explore new culinary possibilities in the world of vegan cooking.
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The Power of Change and the Ultimate YOU Needed
Change can be messy, scary, and non-linear, yet fundamental for growth. To bridge the gap between who we are and who we strive to be, introspection is key. By visualizing our ideal selves and taking consistent action, we can embrace transformation and unleash our full potential. Embracing change not only transforms us but also inspires…
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Start Your Day Off Right with These 39 Delicious Vegan Breakfast Ideas!
Start your day with a burst of flavor and nutrition by trying delicious vegan breakfast ideas. With 39 creative recipes, including almond coconut granola, tofu omelet, and much more, you can explore new flavors and textures while nourishing your body with plant-based ingredients. Kickstart your day with energy and vitality!
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Get Fit with One Kettlebell: A Complete Full Body Workout
Kettlebell training offers an efficient full-body workout, combining cardiovascular and resistance training. With tips on choosing the right kettlebell and a suggested workout circuit, you can achieve muscle toning, strength, and overall fitness. Always listen to your body, stay hydrated, and enjoy the journey to a stronger and healthier you.
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Can Fruit and Veggies Make You Happier?
Can fruits and veggies actually make us happier? As surprising as it may sound, there is a growing body of research that suggests consuming fruits and veggies can have a positive impact on our mood and overall wellbeing. Let’s put on our lab coats and dig into the science behind this juicy claim.
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Take A Breath and De-Stress: 5 Breathing Techniques That Will Relax Your Mind and Body
In this fast-paced world, it’s crucial to slow down and take a breath every now and then. I’ve got 5 breathing techniques that will truly relax your mind and body. So sit back, take a deep breath, and get ready to de-stress like a pro!
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Get Fit Anywhere: A Complete Full Body Workout Routine Without Any Equipment
This post offers a full body workout routine that can be done anywhere without equipment. It includes warm-up, workout routine, exercise demonstrations, and cool-down. It emphasizes the flexibility of the routine and provides tips for proper form and pacing. Remember to consult a healthcare professional before starting a new workout routine.
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Rest & Veganism as Acts of Resistance
Sure, fighting for change can involve protest signs and picket lines, but sometimes the most rebellious thing you can do is to take a nap… …or eat a plant-based meal. Intrigued?
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How to Make Your Own Delicious Almond Milk at Home – Easy Recipe!
You can easily make your own delicious almond milk at home by blending almond butter, water, salt, and optional vanilla seeds or extract. This cost-effective and customizable alternative to store-bought almond milk ensures a tastier option. Goodbye, store-bought!
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My Coaching Philosophy and Approach
As a coach, my philosophy is centered around trauma awareness, evidence-based techniques, client-centered approach, holistic view, and supportiveness. These pillars guide my practice in creating an empowering and supportive environment for clients to achieve their goals and growth. I aim to empower individuals to take control of their lives and become their best selves.
Train&Rest Coaching 