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• January 2024
• December 2023
• November 2023

• coaching
• meditation
• mindset
• motivation
• movement
• nutrition
• recipes
• sleep challenge
• stress management

2025

June

17 The Secret to Self-Improvement: Turning ‘Bad Days’ into Less Bad Days

April

16 Effortlessly Delicious: Simple Vegan Meal Ideas for Busy Days

10 My Coaching Toolbox

5 Fluffy Vegan Apple and Vanilla Pancakes (Gluten Free)

2024

December

16 Supercharge Your Immunity: Effective Natural Remedies for Optimal Health

May

20 How Perimenopause Affects Your Sleep and What You Can Do About It

13 5 Rejuvenating Yoga Nidra Practices to Recharge Your Body, Mind, and Soul

6 Beat Lower Back Pain with These Effective Exercises

2 Before You Start Your Next Diet, Read This

April

30 My Daily Chocolate Fix: A Healthy Chocolate Smoothie

8 Discover the Delicious World of Plant-Based Cuisine: My Top Picks for Vegan Recipe Sites

2 The Power of Change and the Ultimate YOU Needed

March

20 Start Your Day Off Right with These 39 Delicious Vegan Breakfast Ideas!

13 Get Fit with One Kettlebell: A Complete Full Body Workout

11 Can Fruit and Veggies Make You Happier?

8 Take A Breath and De-Stress: 5 Breathing Techniques That Will Relax Your Mind and Body

4 Get Fit Anywhere: A Complete Full Body Workout Routine Without Any Equipment

1 Rest & Veganism as Acts of Resistance

February

28 How to Make Your Own Delicious Almond Milk at Home – Easy Recipe!

26 My Coaching Philosophy and Approach

23 Chill Out: 5 Guided Meditations to Melt Away Stress

21 Get Moving: Tips for When You Hate Exercising!

19 My Sleep Challenge Progress – What I’ve Learned So Far

16 Say Goodbye to Stress: Easy and Scientifically Proven Ways to Reduce Your Stress Levels

14 What Does Healthy Mean to You?

12 The Ultimate SUPERPOWER Skill for Happiness, Health, and Success

January

22 Boost Your Protein Intake with this Delicious Plant-Based Tofu Mayonnaise Recipe

15 Exploring the Calming Path: Mindful Walking in Nature for Stress Management

1 The Power of Simplicity

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2023

December

28 How Was Your Year? How I Do an End-of-Year Review to Help Me Set Goals for the New Year

26 Mindful Movement: The Therapeutic Duo for Sleep and Stress Relief

21 Unveiling Motivation: Going Deeper into Your Why

20 My Go-To Lentil Soup Recipe

18 Sleep Tight: Mastering the Art of Better Sleep Habits

13 The Power of Stress

6 The Power of Meditation

1 The “You Have an Inalienable Right To Rest!” Sleep Challenge – Motivation

November

23 The “You Have an Inalienable Right To Rest!” Sleep Challenge – Introduction

20 Find the Right Foods—For YOU

14 5 Reasons To Move Your Body

10 How To Get Motivated Again