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The Secret to Self-Improvement: Turning ‘Bad Days’ into Less Bad Days
Bad days can be challenging, often leading to feelings of disappointment. However, true self-improvement lies in making these days less detrimental. By identifying triggers, setting achievable goals, practicing self-compassion, and celebrating small wins, individuals can foster resilience and gradual growth, ultimately paving the way for a more fulfilling life.
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My Coaching Toolbox
If you’re ready to work toward better health, you’ve come to the right place. Together, we can explore a range of vital topics including mindset shifts, plant-based nutrition, finding movement that works for you, stress management techniques, and the importance of rest and recovery. My coaching approach is rooted in trauma awareness, ensuring that our…
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My Coaching Philosophy and Approach
As a coach, my philosophy is centered around trauma awareness, evidence-based techniques, client-centered approach, holistic view, and supportiveness. These pillars guide my practice in creating an empowering and supportive environment for clients to achieve their goals and growth. I aim to empower individuals to take control of their lives and become their best selves.
Train&Rest Coaching 