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The Secret to Self-Improvement: Turning ‘Bad Days’ into Less Bad Days
Bad days can be challenging, often leading to feelings of disappointment. However, true self-improvement lies in making these days less detrimental. By identifying triggers, setting achievable goals, practicing self-compassion, and celebrating small wins, individuals can foster resilience and gradual growth, ultimately paving the way for a more fulfilling life.
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My Coaching Toolbox
If you’re ready to work toward better health, you’ve come to the right place. Together, we can explore a range of vital topics including mindset shifts, plant-based nutrition, finding movement that works for you, stress management techniques, and the importance of rest and recovery. My coaching approach is rooted in trauma awareness, ensuring that our…
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Supercharge Your Immunity: Effective Natural Remedies for Optimal Health
Boosting your immune system is essential for maintaining good health and fitness. A great place to start is by examining your diet. Increasing your intake of fruits and vegetables will supply your body with the vital vitamins that enhance immunity. Reducing processed foods can also make a positive difference. Moreover, natural ingredients like ginger, garlic,…
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Before You Start Your Next Diet, Read This
Many people struggle with failed diet attempts due to missing basic health principles. Before starting a new diet, consider daily vegetable intake, hydration, walking 8000+ steps, strength training 2-4 times weekly, nutrient-dense eating, 7-9 hours of sleep, and stress management. These factors are crucial for weight management, overall health, and wellbeing.
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The Power of Change and the Ultimate YOU Needed
Change can be messy, scary, and non-linear, yet fundamental for growth. To bridge the gap between who we are and who we strive to be, introspection is key. By visualizing our ideal selves and taking consistent action, we can embrace transformation and unleash our full potential. Embracing change not only transforms us but also inspires…
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Can Fruit and Veggies Make You Happier?
Can fruits and veggies actually make us happier? As surprising as it may sound, there is a growing body of research that suggests consuming fruits and veggies can have a positive impact on our mood and overall wellbeing. Let’s put on our lab coats and dig into the science behind this juicy claim.
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Rest & Veganism as Acts of Resistance
Sure, fighting for change can involve protest signs and picket lines, but sometimes the most rebellious thing you can do is to take a nap… …or eat a plant-based meal. Intrigued?
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My Coaching Philosophy and Approach
As a coach, my philosophy is centered around trauma awareness, evidence-based techniques, client-centered approach, holistic view, and supportiveness. These pillars guide my practice in creating an empowering and supportive environment for clients to achieve their goals and growth. I aim to empower individuals to take control of their lives and become their best selves.
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Get Moving: Tips for When You Hate Exercising!
Let’s be honest, exercise can be an acquired taste. Not everyone has to love exercise; disliking it does not make someone less moral or lazy. It all comes down to personal preference. In this article, I share five strategies and some practical tips that will assist you in overcoming any resistance towards exercising.
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Say Goodbye to Stress: Easy and Scientifically Proven Ways to Reduce Your Stress Levels
Stress is a natural part of life, but it can be managed. Chronic stress can lead to health issues, but there are ways to combat it. Deep breathing, meditation, joyful movement, time in nature, and trying new challenges can all help. Having fun and yoga nidra can also alleviate stress. Consistency is key for seeing…
Train&Rest Coaching 