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My Coaching Toolbox
If you’re ready to work toward better health, you’ve come to the right place. Together, we can explore a range of vital topics including mindset shifts, plant-based nutrition, finding movement that works for you, stress management techniques, and the importance of rest and recovery. My coaching approach is rooted in trauma awareness, ensuring that our…
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Before You Start Your Next Diet, Read This
Many people struggle with failed diet attempts due to missing basic health principles. Before starting a new diet, consider daily vegetable intake, hydration, walking 8000+ steps, strength training 2-4 times weekly, nutrient-dense eating, 7-9 hours of sleep, and stress management. These factors are crucial for weight management, overall health, and wellbeing.
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The Power of Change and the Ultimate YOU Needed
Change can be messy, scary, and non-linear, yet fundamental for growth. To bridge the gap between who we are and who we strive to be, introspection is key. By visualizing our ideal selves and taking consistent action, we can embrace transformation and unleash our full potential. Embracing change not only transforms us but also inspires…
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Rest & Veganism as Acts of Resistance
Sure, fighting for change can involve protest signs and picket lines, but sometimes the most rebellious thing you can do is to take a nap… …or eat a plant-based meal. Intrigued?
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My Coaching Philosophy and Approach
As a coach, my philosophy is centered around trauma awareness, evidence-based techniques, client-centered approach, holistic view, and supportiveness. These pillars guide my practice in creating an empowering and supportive environment for clients to achieve their goals and growth. I aim to empower individuals to take control of their lives and become their best selves.
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Get Moving: Tips for When You Hate Exercising!
Let’s be honest, exercise can be an acquired taste. Not everyone has to love exercise; disliking it does not make someone less moral or lazy. It all comes down to personal preference. In this article, I share five strategies and some practical tips that will assist you in overcoming any resistance towards exercising.
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What Does Healthy Mean to You?
Healthy means something different to each and every one of us. What does healthy mean to you? Some questions to consider
Train&Rest Coaching 