-
What Does Healthy Mean to You?
Healthy means something different to each and every one of us. What does healthy mean to you? Some questions to consider
-
The Ultimate SUPERPOWER Skill for Happiness, Health, and Success
There’s one skill that’s a SUPERPOWER when it comes to pretty much anything. Whether it’s handling the ups and downs of life, taking on transformation to become the best version of you, dealing with loss, or anything life throws at you. Life doesn’t get easier, but we can be better equipped to deal with whatever…
-
Exploring the Calming Path: Mindful Walking in Nature for Stress Management
About walking mindfully in nature, the benefits, how to do it, and some practices for easy implementation.
-
The Power of Simplicity
Embrace simple for habit change. The significance of simple health habits and their transformative impact on overall well-being. In our quest for optimal health, we often find ourselves chasing the latest fads and seeking out complex strategies, overlooking the profound impact of simplicity in our daily routines.
-
How Was Your Year? How I Do an End-of-Year Review to Help Me Set Goals for the New Year
Doing an end-of-year review can help reflect and gain some insights into your achievements, challenges faced, personal growth and any significant moments or experiences from the past year.
-
Unveiling Motivation: Going Deeper into Your Why
Motivation acts as the fuel that propels us toward our aspirations and goals, yet understanding its origin and depth often proves to be a complex task. Many times, our desires and ambitions are veiled by superficial reasons, concealing the true driving force behind our aspirations.
-
How To Get Motivated Again
“I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction. It’s called the 5-minute action.
Train&Rest Coaching 