Train&Rest Coaching

Category: movement

  • The Power of Simplicity

    The Power of Simplicity

    Embrace simple for habit change. The significance of simple health habits and their transformative impact on overall well-being. In our quest for optimal health, we often find ourselves chasing the latest fads and seeking out complex strategies, overlooking the profound impact of simplicity in our daily routines.

  • Mindful Movement: The Therapeutic Duo for Sleep and Stress Relief

    Mindful Movement: The Therapeutic Duo for Sleep and Stress Relief

    The healing power of movement In our pursuit of health and well-being, exercise has long been recognized as a cornerstone of physical fitness. Yet, beyond its role in sculpting the body, exercise holds a profound influence on two vital aspects of our lives: sleep and stress. The traditional understanding of exercise as a means to…

  • 5 Reasons To Move Your Body That Have Nothing To Do With Your Weight or Appearance

    5 Reasons To Move Your Body That Have Nothing To Do With Your Weight or Appearance

    How much time do you spend worrying about your body’s appearance or weight? If you’re like many women it’s probably a lot. I’d like to suggest a change in the way you think about your body.