-
How to Make Your Own Delicious Almond Milk at Home – Easy Recipe!
You can easily make your own delicious almond milk at home by blending almond butter, water, salt, and optional vanilla seeds or extract. This cost-effective and customizable alternative to store-bought almond milk ensures a tastier option. Goodbye, store-bought!
-
Boost Your Protein Intake with this Delicious Plant-Based Tofu Mayonnaise Recipe
In my quest for the ideal plant-based mayonnaise, I’ve perfected this recipe using tofu and flax seed oil to achieve a creamy texture and enhance nutritional value. With just 5 main ingredients, including tofu, apple cider vinegar, and flax seed oil, the mayo is easy to make and offers a healthy alternative to traditional mayonnaise.…
-
The Power of Simplicity
Embrace simple for habit change. The significance of simple health habits and their transformative impact on overall well-being. In our quest for optimal health, we often find ourselves chasing the latest fads and seeking out complex strategies, overlooking the profound impact of simplicity in our daily routines.
-
My Go-To Lentil Soup Recipe
An easy recipe for lentil soup you can change up every time. The idea of this soup is that you can use whatever you have on hand.
-
Find the Right Foods—For YOU
A traffic light eating method can help you create your own personal power-food list, one that—just like a good playlist—gives you energy, and makes you want to get out there and dance with life.
Train&Rest Coaching 