Train&Rest Coaching

Category: sleep challenge

  • How Perimenopause Affects Your Sleep and What You Can Do About It

    How Perimenopause Affects Your Sleep and What You Can Do About It

    Perimenopause is a natural phase bringing hormonal changes, affecting sleep. Exercise, regular sleep schedule, calming bedtime rituals, and a comfortable sleep environment are crucial. Diet adjustments, rest throughout the day, and seeking professional help can also improve sleep. Self-care and seeking support from a holistic health coach can make a significant difference.

  • Rest & Veganism as Acts of Resistance

    Rest & Veganism as Acts of Resistance

    Sure, fighting for change can involve protest signs and picket lines, but sometimes the most rebellious thing you can do is to take a nap… …or eat a plant-based meal. Intrigued?

  • My Sleep Challenge Progress – What I’ve Learned So Far

    My Sleep Challenge Progress – What I’ve Learned So Far

    I’m happy to report that I’ve already made several improvements, gathered lots of data on my habits and sleep, and am in a better place than when I started in November. So, I figured since I’m already improving my sleep and wellbeing, I’ll share some of my discoveries. Maybe they can help you as well.

  • Mindful Movement: The Therapeutic Duo for Sleep and Stress Relief

    Mindful Movement: The Therapeutic Duo for Sleep and Stress Relief

    The healing power of movement In our pursuit of health and well-being, exercise has long been recognized as a cornerstone of physical fitness. Yet, beyond its role in sculpting the body, exercise holds a profound influence on two vital aspects of our lives: sleep and stress. The traditional understanding of exercise as a means to…

  • Unveiling Motivation: Going Deeper into Your Why

    Unveiling Motivation: Going Deeper into Your Why

    Motivation acts as the fuel that propels us toward our aspirations and goals, yet understanding its origin and depth often proves to be a complex task. Many times, our desires and ambitions are veiled by superficial reasons, concealing the true driving force behind our aspirations.

  • Sleep Tight: Mastering the Art of Better Sleep Habits

    Sleep Tight: Mastering the Art of Better Sleep Habits

    5 tips for improving your sleep and a 10-minute evening relaxation exercise for better sleep

  • The “You Have an Inalienable Right To Rest!” Sleep Challenge – Motivation

    The “You Have an Inalienable Right To Rest!” Sleep Challenge – Motivation

    Sleep isn’t a luxury—it’s a fundamental need that shapes our daily lives in ways we often overlook. It’s the foundation of all healthy behaviors, yet its significance is easily dismissed amidst our busy lives. Have you ever experienced cravings for comfort foods after a night of too little sleep? That craving isn’t a random occurrence;…

  • The “You Have an Inalienable Right To Rest!” Sleep Challenge – Introduction

    The “You Have an Inalienable Right To Rest!” Sleep Challenge – Introduction

    Let’s navigate the realms of sleep, challenge our habits, and embrace a future where rest is not just a pause but a powerful catalyst for a life filled with boundless energy and vitality!