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Mindful Movement: The Therapeutic Duo for Sleep and Stress Relief
The healing power of movement In our pursuit of health and well-being, exercise has long been recognized as a cornerstone of physical fitness. Yet, beyond its role in sculpting the body, exercise holds a profound influence on two vital aspects of our lives: sleep and stress. The traditional understanding of exercise as a means to…
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Sleep Tight: Mastering the Art of Better Sleep Habits
5 tips for improving your sleep and a 10-minute evening relaxation exercise for better sleep
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The Power of Stress
Imagine you’re rushing to meet a tight deadline at work. Your heart races, palms sweat, and your mind is a jumble of thoughts. Stress is your unwelcome companion, and it’s threatening to overpower you. You’re not alone in experiencing such moments, but the key to success is learning how to manage stress effectively. Let’s dive…
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The Power of Meditation
For many years I’d tried to meditate, because I’d read of its many benefits. However, I constantly had the feeling that it wasn’t working for me. I was convinced that I had to get rid of all my thoughts, but this was impossible at best. Every time I sat down to meditate, my mind bombarded…
Train&Rest Coaching 