Train smarter, rest better: Your ultimate health and wellness coach for stress-less living!
● Featured Article
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Bad days can be challenging, often leading to feelings of disappointment. However, true self-improvement lies in making these days less detrimental. By identifying triggers, setting achievable goals, practicing self-compassion, and celebrating small wins, individuals can foster resilience and gradual growth, ultimately paving the way for a more fulfilling life.
● Latest Articles
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How Perimenopause Affects Your Sleep and What You Can Do About It
Perimenopause is a natural phase bringing hormonal changes, affecting sleep. Exercise, regular sleep schedule, calming bedtime rituals, and a comfortable sleep environment are crucial. Diet…
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5 Rejuvenating Yoga Nidra Practices to Recharge Your Body, Mind, and Soul
In this fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often forget to slow down and…
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Beat Lower Back Pain with These Effective Exercises
This blog post provides effective exercises for alleviating lower back pain and strengthening back muscles. For immediate relief, gentle movements like cat cow, bird dog,…
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Before You Start Your Next Diet, Read This
Many people struggle with failed diet attempts due to missing basic health principles. Before starting a new diet, consider daily vegetable intake, hydration, walking 8000+…
● About Me
Hi, I’m Ula!
I’m a health and movement coach specializing in sleep and stress management. I support conscious work with the body and mind through movement, deep health, meditation and calming support practices.
Train&Rest Coaching 