Train smarter, rest better: Your ultimate health and wellness coach for stress-less living!
● Featured Article
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Bad days can be challenging, often leading to feelings of disappointment. However, true self-improvement lies in making these days less detrimental. By identifying triggers, setting achievable goals, practicing self-compassion, and celebrating small wins, individuals can foster resilience and gradual growth, ultimately paving the way for a more fulfilling life.
● Latest Articles
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The “You Have an Inalienable Right To Rest!” Sleep Challenge – Introduction
Let’s navigate the realms of sleep, challenge our habits, and embrace a future where rest is not just a pause but a powerful catalyst for…
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Find the Right Foods—For YOU
A traffic light eating method can help you create your own personal power-food list, one that—just like a good playlist—gives you energy, and makes you…
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5 Reasons To Move Your Body That Have Nothing To Do With Your Weight or Appearance
How much time do you spend worrying about your body’s appearance or weight? If you’re like many women it’s probably a lot. I’d like to…
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How To Get Motivated Again
“I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a gentle, effective…
● About Me
Hi, I’m Ula!
I’m a health and movement coach specializing in sleep and stress management. I support conscious work with the body and mind through movement, deep health, meditation and calming support practices.
Train&Rest Coaching 