Train smarter, rest better: Your ultimate health and wellness coach for stress-less living!
● Featured Article
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Bad days can be challenging, often leading to feelings of disappointment. However, true self-improvement lies in making these days less detrimental. By identifying triggers, setting achievable goals, practicing self-compassion, and celebrating small wins, individuals can foster resilience and gradual growth, ultimately paving the way for a more fulfilling life.
● Latest Articles
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Sleep Tight: Mastering the Art of Better Sleep Habits
5 tips for improving your sleep and a 10-minute evening relaxation exercise for better sleep
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The Power of Stress
Imagine you’re rushing to meet a tight deadline at work. Your heart races, palms sweat, and your mind is a jumble of thoughts. Stress is…
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The Power of Meditation
For many years I’d tried to meditate, because I’d read of its many benefits. However, I constantly had the feeling that it wasn’t working for…
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The “You Have an Inalienable Right To Rest!” Sleep Challenge – Motivation
Sleep isn’t a luxury—it’s a fundamental need that shapes our daily lives in ways we often overlook. It’s the foundation of all healthy behaviors, yet…
● About Me
Hi, I’m Ula!
I’m a health and movement coach specializing in sleep and stress management. I support conscious work with the body and mind through movement, deep health, meditation and calming support practices.
Train&Rest Coaching 