Train smarter, rest better: Your ultimate health and wellness coach for stress-less living!
● Featured Article
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Bad days can be challenging, often leading to feelings of disappointment. However, true self-improvement lies in making these days less detrimental. By identifying triggers, setting achievable goals, practicing self-compassion, and celebrating small wins, individuals can foster resilience and gradual growth, ultimately paving the way for a more fulfilling life.
● Latest Articles
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My Daily Chocolate Fix: A Healthy Chocolate Smoothie
A self-professed chocoholic, I sought a healthy way to indulge. Thus, I created a daily creamy chocolate smoothie, satisfying both my cravings and health goals.…
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Discover the Delicious World of Plant-Based Cuisine: My Top Picks for Vegan Recipe Sites
Discover the variety of vegan recipe sites, offering delicious and healthy meal options. In this post, I highlight my favorite recipes from each site, including…
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The Power of Change and the Ultimate YOU Needed
Change can be messy, scary, and non-linear, yet fundamental for growth. To bridge the gap between who we are and who we strive to be,…
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Start Your Day Off Right with These 39 Delicious Vegan Breakfast Ideas!
Start your day with a burst of flavor and nutrition by trying delicious vegan breakfast ideas. With 39 creative recipes, including almond coconut granola, tofu…
● About Me
Hi, I’m Ula!
I’m a health and movement coach specializing in sleep and stress management. I support conscious work with the body and mind through movement, deep health, meditation and calming support practices.
Train&Rest Coaching 