Train smarter, rest better: Your ultimate health and wellness coach for stress-less living!
● Featured Article
-
Bad days can be challenging, often leading to feelings of disappointment. However, true self-improvement lies in making these days less detrimental. By identifying triggers, setting achievable goals, practicing self-compassion, and celebrating small wins, individuals can foster resilience and gradual growth, ultimately paving the way for a more fulfilling life.
● Latest Articles
-
How Was Your Year? How I Do an End-of-Year Review to Help Me Set Goals for the New Year
Doing an end-of-year review can help reflect and gain some insights into your achievements, challenges faced, personal growth and any significant moments or experiences from…
-
Mindful Movement: The Therapeutic Duo for Sleep and Stress Relief
The healing power of movement In our pursuit of health and well-being, exercise has long been recognized as a cornerstone of physical fitness. Yet, beyond…
-
Unveiling Motivation: Going Deeper into Your Why
Motivation acts as the fuel that propels us toward our aspirations and goals, yet understanding its origin and depth often proves to be a complex…
-
My Go-To Lentil Soup Recipe
An easy recipe for lentil soup you can change up every time. The idea of this soup is that you can use whatever you have…
● About Me
Hi, I’m Ula!
I’m a health and movement coach specializing in sleep and stress management. I support conscious work with the body and mind through movement, deep health, meditation and calming support practices.
Train&Rest Coaching 