Train smarter, rest better: Your ultimate health and wellness coach for stress-less living!
● Featured Article
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Bad days can be challenging, often leading to feelings of disappointment. However, true self-improvement lies in making these days less detrimental. By identifying triggers, setting achievable goals, practicing self-compassion, and celebrating small wins, individuals can foster resilience and gradual growth, ultimately paving the way for a more fulfilling life.
● Latest Articles
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Rest & Veganism as Acts of Resistance
Sure, fighting for change can involve protest signs and picket lines, but sometimes the most rebellious thing you can do is to take a nap……
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How to Make Your Own Delicious Almond Milk at Home – Easy Recipe!
You can easily make your own delicious almond milk at home by blending almond butter, water, salt, and optional vanilla seeds or extract. This cost-effective…
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My Coaching Philosophy and Approach
As a coach, my philosophy is centered around trauma awareness, evidence-based techniques, client-centered approach, holistic view, and supportiveness. These pillars guide my practice in creating…
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Chill Out: 5 Guided Meditations to Melt Away Stress
In need of relaxation? Take a pause and indulge in 5 guided meditations to melt stress away. Life can be overwhelming, but with a cozy…
● About Me
Hi, I’m Ula!
I’m a health and movement coach specializing in sleep and stress management. I support conscious work with the body and mind through movement, deep health, meditation and calming support practices.
Train&Rest Coaching 