Train smarter, rest better: Your ultimate health and wellness coach for stress-less living!
● Featured Article
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Bad days can be challenging, often leading to feelings of disappointment. However, true self-improvement lies in making these days less detrimental. By identifying triggers, setting achievable goals, practicing self-compassion, and celebrating small wins, individuals can foster resilience and gradual growth, ultimately paving the way for a more fulfilling life.
● Latest Articles
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Get Fit with One Kettlebell: A Complete Full Body Workout
Kettlebell training offers an efficient full-body workout, combining cardiovascular and resistance training. With tips on choosing the right kettlebell and a suggested workout circuit, you…
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Can Fruit and Veggies Make You Happier?
Can fruits and veggies actually make us happier? As surprising as it may sound, there is a growing body of research that suggests consuming fruits…
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Take A Breath and De-Stress: 5 Breathing Techniques That Will Relax Your Mind and Body
In this fast-paced world, it’s crucial to slow down and take a breath every now and then. I’ve got 5 breathing techniques that will truly…
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Get Fit Anywhere: A Complete Full Body Workout Routine Without Any Equipment
This post offers a full body workout routine that can be done anywhere without equipment. It includes warm-up, workout routine, exercise demonstrations, and cool-down. It…
● About Me
Hi, I’m Ula!
I’m a health and movement coach specializing in sleep and stress management. I support conscious work with the body and mind through movement, deep health, meditation and calming support practices.
Train&Rest Coaching 