Train smarter, rest better: Your ultimate health and wellness coach for stress-less living!
● Featured Article
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Bad days can be challenging, often leading to feelings of disappointment. However, true self-improvement lies in making these days less detrimental. By identifying triggers, setting achievable goals, practicing self-compassion, and celebrating small wins, individuals can foster resilience and gradual growth, ultimately paving the way for a more fulfilling life.
● Latest Articles
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The Ultimate SUPERPOWER Skill for Happiness, Health, and Success
There’s one skill that’s a SUPERPOWER when it comes to pretty much anything. Whether it’s handling the ups and downs of life, taking on transformation…
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Boost Your Protein Intake with this Delicious Plant-Based Tofu Mayonnaise Recipe
In my quest for the ideal plant-based mayonnaise, I’ve perfected this recipe using tofu and flax seed oil to achieve a creamy texture and enhance…
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Exploring the Calming Path: Mindful Walking in Nature for Stress Management
About walking mindfully in nature, the benefits, how to do it, and some practices for easy implementation.
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The Power of Simplicity
Embrace simple for habit change. The significance of simple health habits and their transformative impact on overall well-being. In our quest for optimal health, we…
● About Me
Hi, I’m Ula!
I’m a health and movement coach specializing in sleep and stress management. I support conscious work with the body and mind through movement, deep health, meditation and calming support practices.
Train&Rest Coaching 